Body companion refers to you’re eating Habits as nutrition not diet.

The word diet gives the impression of lack or negative reinforcement

(this is similar to saying that you do not want to be poor ,instead of stating I want to be wealthy : Positive vs Negative)

So we use the word ‘Nutrition’ (Positive reinforcement)

This area is perhaps the most crucial and demanding part of ‘getting in Shape’.

As an example if you are working out on average 4 days per week for an hour at a time – that is roughly just 4 hours of the total weeks duration (154 hours)

So how can this really effect our body shape if we look to this time to simply

‘Burn Calories’

However if you are eating on average 4 meals per day 7 days per week that figure increases to (Including prep time, buying the food, eating it etc.)  28 hrs.(apx) per week you need to commit too- 20% of the week vs 2 % – a much larger margin for error!

In effect overall the nutrition part of ‘real World result’ can be the most demanding and the most difficult to get right! This is where the body companion system can help you to make the correct choices with the correct information every time for maximum success.