One of the often neglected parts to improving our health and fitness may be

‘Personal Development ‘ – this entails the application of positive psychology ,

understanding how the mind works (neurology) to assist us (or hinder us!)

And encapsulating this study with a ‘Self Authoring’ programme :

planning our future progression-

Add to this meditation and mindfulness practice will help to improve our personal awareness – self confidence – positive feelings – purpose and progression.

By applying and understanding these fields we may increase our commitment to an exercise programme – correct nutrition practice – goal setting & accountability to maximise our potential and progression.

This study can include :

• Emotional Development
• Understanding our personal ‘Drivers’
• Neurology brief for positive mind development
• Meditation practice and study
• Goal setting and accountability dynamics