Have you struggled to remain or even BEGIN to become committed to your lifetime goals of maximum health and fitness?

What does it take to change your thinking to move towards eating a little better, to moving a little more, and finally taking a permanent turn towards a better you? James’s very first book ‘THE MINDSET & FITNESS JOURNAL’ will help to guide you with simple yet proficient explanations and information on how to plan AND then walk towards a positive you that will last forever.

THIS LIFECHANGING BOOK INCLUDES…

• an all-important ‘journalling section ‘which will present to you a well laid out plan and guide which you can design to your own specific goals and aims, acting as a guide and coach to motivate you and keep you committed!
• a full real world training guide to formulate the routine that suits you best.
• nutrition break down to help you understand the effects of different types of foods and how to utilise this to maximum effect for your programme.
• which supplements to best utilise and how to take them for maximum effectiveness,… we have you covered!
• Help to calm and settle the mind by utilising a meditation practice and routine that helps you, not deters you.
• How to implement “moto mantras’ that can instil the passion of purpose to help you stay on course for permanent success!