The Power Kickboxing and Martial Arts programmes are aimed towards all levels and abilities of student from New beginner to Advanced level. Sessions are given to develop a variety of ‘Martial ‘ skills, with a focus on different areas of study.

Boxing techniques may be focused on the technical aspects and specifics, such as: Footwork /Movement/ Defence / Counters, to provide the student with maximum progression and tuition.

Kicking skills and variations may be explored – along with the classic ‘Power Kickboxing ‘ combination training, utilising both hands and feet. All of these in a structured and progressional fashion.

Sparring may be incorporated into the coaching for those choosing to participate. Often, we start with body sparring only, then progress to head sparring, purely for timing, distance, and reaction development.

The harder sparring side is utilised by the ‘Alpha One Fight Team’ in preparation for competitions and tournaments.